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Stage 1: Water Acclimation

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water.  This stage lays the foundation that allows for a student’s future progress in swimming.

 

Stage 1

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Stage 2: Water Movement

Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Stage 2

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Stage 3: Water Stamina

Students learn how to swim to safety from a longer distance than in previous stages in the event of falling into the body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

 

Stage 3

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Stage 4: Stroke Introduction

Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

 

Stage 4

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Stage 5: Stroke Development

Students work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

Stage 5

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Stage 6: Stroke Mechanics

Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.